Therapy for Work Stress
Reduce workplace anxiety
Are you experiencing anxiety about going to work every day, or perhaps suffering from anxiety attacks at work? In today's high-pressure work environments, it's increasingly common to feel overwhelmed by workplace stress.
You're not alone.
I understand the unique pressures you face and offer tailored therapy for work-related stress to help restore your mental and emotional equilibrium.
Is this you?
You’re a medical professional and are feeling high burnout.
You’re under a lot of stress at work and you’re having a hard time “turning your brain off” on your free time.
You recently launched your own company and are overcome with self-doubt.
You are highly career-driven and it’s causing tension in your relationship.
You’re having a hard time staying focused and it’s taking its toll on your career.
Your job requires long hours and your work-life balance needs help.
Work smarter, not harder.
Long hours and high stress have become the norm in many industries these days. Some might even consider them to be signs of success. But what happens when anxiety about going to work starts to feel overwhelming?
We all want to our careers to thrive, but it can become difficult to tell the difference between acceptable and chronic job stress. Doctors, chief-level staff, service industry employees, and many other professionals are often expected to have little margin of error, which can create internal pressure and lead to anxiety and burnout. Guided by a skilled therapist, this is where therapy for work-related stress can make a difference.
If this is you, you may be experiencing some of the signs without fully realizing it. Workplace stress affects everyone differently and can show up as mental, emotional, or physical strain. You may start noticing fatigue, difficulty focusing, irritability, mood swings, procrastination, insecurity, muscle tension, or headaches. The source of these conditions could very well be traced back to your employment, possibly manifesting as anxiety attacks at work.
Employers, interested in workplace mental health trainings? Reach out.
How I help.
Growing up with two medical professionals in my family, I witnessed firsthand the impact that high-stress work environments can have on one’s health. I observed how delicate the balance between career, family, and personal wellness can be, and the strain that can arise from constantly performing under pressure.
I’ve worked with doctors, lawyers, CEOs, computer engineers, restaurant workers, and mental health practitioners to reduce the impact that their career has had on their mental and emotional health. I teach useful techniques for effectively managing work-related stress to help folks return to a more sustainable life balance.
Burnout can also surface deeper personal challenges that have gone unattended, such as low self-esteem, unhealthy coping patterns, and relationship conflict. Together, we’ll work to untangle the roots of these issues to heal past traumas that are keeping you from being the best version of yourself.
Schedule a free 20 minute consultation today to see if I might be a good fit for you.
Feeling overwhelmed at work?
Book a complimentary 20-minute phone consultation and get some relief today.